Goodbye Letter to Addiction: Template & Example

This time, your recovery can be long-lasting. The National Institutes of Health notes that writing for therapy has a long, valuable history in psychology. Writing a farewell letter to alcohol can help you clearly state your feelings, which can provide clarity and closure as you stop relying on substances for support. I’m ready to take control of my life and embrace sobriety.

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Banyan Treatment Centers accepts most major insurance plans. Call us today to learn more about treatment options. Don’t worry, we are in network with over 100 insurances nationwide. Call us to find out if we accept yours. You don’t have to struggle alone, we can help. Pick a drug that people abuse, and the chances are high that some lasting form of emotional scar is attached…

Many of us would love to write a goodbye letter to our addictions. It’s a good exercise to voice how addiction made you feel and how you feel now that you are in recovery. And if you are still trying to find recovery, well then, it’s a great way to start that process. Lindsey Frazier‘s goodbye letter to her addiction is below. If you would like to share your goodbye letter to your addiction, you can send it to us at .

Learn to live a Sober, Vibrant & Substance-Free Life

Addiction was the hardest relationship that I ever left behind, but it was the greatest thing I ever did. If you write your letter as part of an addiction treatment group or in a counseling session, you may be able to share it with others. Doing so can help you relate to others suffering from drug abuse and help you realize you are not alone. Your letter can also serve as a source of inspiration for others. You see, I am so much more than just another person risking their life through drug abuse, and I will not be a statistic. As good as I felt when I was with you at times, I felt terrible during others.

Recognizing these challenges is crucial for individuals and their loved ones. Letter writing also helps you process and fully understand your experiences. This exercise can be especially helpful when you are turning your life around.

1. In order for things to get better, I need to let you go.
2. We have helped many quit drinking or using drugs.
3. I chose to start our relationship, and now I am choosing to end it.
4. Waiting to pounce at any given moment…waiting to take hold of our sanity and our serenity, down to a visceral level, when we turn our backs for just one second.
5. This can include personal goals, rebuilding relationships, and finding new sources of joy.

Set the Tone for the Goodbye Letter to Substance Abuse

Discover the invaluable benefits of utilizing our Goodbye Letter to Addiction template on your patient’s path to recovery and freedom goodbye letter to addiction from substance dependency. Begin by downloading our Goodbye Letter to Addiction template, which provides a framework for expressing your sentiments towards addiction. By focusing on awareness, support, and effective treatment, we can work towards reducing addiction’s impact and building healthier communities.

Eventually, I realized that I was wrong. You became the hardest relationship I have ever had to experience. You started to take more than you gave. You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay.

Categorised in: Sober living

This post was written by vladeta